Sunday, April 27, 2014
Hipster brewers in the Northwest, you are about to get schooled by some old dudes. And by old dudes I mean really old dudes.
Think adding coriander, coffee or even chocolate to your tanks is a revolutionary advancement in the art? I'm here to tell you that ship sailed, oh, like 9,000-plus years ago. Brewers in ancient civilizations in China, Sumeria, Egypt and other parts of the world were using "olive oil, bog myrtle, cheese, meadowsweet, mugwort and carrot, not to mention hallucinogens like hemp and poppy" in their products, according to biomolecular archaeologist Dr. Patrick McGovern.
From his lab at the University of Pennsylvania Museum in Philadelphia, Dr. McGovern, also known as Dr. Pat, has taken the desiccated remains of the contents of ancient vessels and sussed out the "fingerprint compounds," the telltale clues to what they might have contained. Based on his findings, he's recreating some of those long-lost beverages through collaborations with present-day distillers and brewers, including Sam Calagione of Dogfish Head Craft Brewed Ales in Delaware. The beers they've made together, a series called "Ancient Ales," with names like "Midas Touch," "Theobroma" and "Chateau Jiahu," have won medals at the prestigious Great American Brew Fest and gained a following among aficionados of fermented beverages.
Dr. Pat will be bringing samples of Chateau Jiahu when he comes to Portland on Friday, May 16, for a lecture titled "Uncorking the Chinese Past: The Archaeological and Chemical Discovery of the World’s Oldest 'Wine'." The first in a series of three events presented by the Northwest China Council, his lecture will will illustrate the biomolecular archaeology behind the discovery of what he believes to be the most ancient alcoholic beverage in the world, recovered from a Neolithic tomb site in Jiahu, in China’s Henan province, dating to about 7000 B.C. He'll also describe the historical background and analysis of Shang and Western Zhou Dynasty bronze vessels, which still held millet and rice "wines" from 3000 years ago.
So young dudes, get ready to meet your forebears. You might even get a few new ideas from them.
Details: "Uncorking the Chinese Past: The Archaeological and Chemical Discovery of the World’s Oldest 'Wine'" lecture and booksigning with Dr. Patrick McGovern. Fri., May 16, 6-7:30 pm (lecture), 7:30-8:30 (reception); lecture is free and open to the public, reception is $20 and includes samples of Chateau Jiahu and appetizers. Tickets online. Event at University of Oregon White Stag Building, 70 NW Couch. 503-973-5451.
It was almost exactly five years ago that my friend Lindsey gave me cutting from her beloved rhubarb plant. It had grown to an immense size and needed to be divided, and since I'd regaled her innumerable times with my rhubarb history, she deemed me worthy of inheriting a chunk of her leafy offspring.
For the topping:
1 c. flour
3/4 c. uncooked rolled oats
1 c. brown sugar
1/2 Tbsp. cinnamon
1/2 c. butter or margarine, melted
For the fruit:
4-6 c. rhubarb, cut in 1/4" slices
1 c. sugar
1/4 c. triple sec, Cointreau or other orange liqueur
2 Tbsp. cornstarch
Mix together dry ingredients in medium sized bowl. Pour in melted butter or margarine and stir with fork to distribute. When well-mixed and crumbly, scatter on top of fruit in pan.
Slice fruit into large mixing bowl. Add sugar, water, cornstarch and vanilla and mix thoroughly. Put in 9” by 12” by 2” baking pan. Scatter topping mixture evenly over the top and bake in 350 degree oven for 55 min.
Saturday, April 26, 2014
There's the easy way and then there's the slow way. In describing how Anthony and Carol Boutard process the Roy's Calais Flint corn they grow at Ayers Creek Farm, I said that Carol used a hand-cranked, cast iron corn sheller to take the dried kernels off the corncobs.
Roy's Calais Flint corn…beautiful!
Yesterday it was my turn to learn how that part of the process works by helping Anthony shell and clean 10 large bags of corn, ending up with 175 pounds of shelled corn kernels.
Why don't they just buy an automated machine that would do the same job faster and easier? Anthony said that at a cost of more than $20,000 and at their scale of production it doesn't make economic sense. That means the old hand-cranked sheller is assured of many more seasons of work.
Thursday, April 24, 2014
Dr. John Navazio, a senior scientist with the Organic Seed Alliance and Organic Seed Research & Extension Specialist at Washington State University, is one of the nation's premier experts on plant breeding and seed production. I felt his comments on a widely circulated article in the Washington Post deserved reposting.
Re-posted from Organic Seed Alliance’s Seed Broadcast blog.
By Dr. John Navazio.
A recent Washington Post article by Adrian Higgins, titled “Trait by trait, plant scientists swiftly weed out bad seeds through marker-assisted breeding” (April 16, 2014), overstates the potential of marker-assisted selection (a molecular plant breeding method) and makes the dubious claim that it’s the most promising plant breeding method available today.
We agree that marker-assisted selection (MAS) has a role in crop improvement and has helped breeders for a quarter century understand the relationship between genes and plant traits. It is good basic research. But MAS is just one tool in a plant breeder’s toolbox, with clear limitations, which the article largely dismissed.
Amid this rush to the “trendy sphere of molecular breeding,” as Mr. Higgins put it, we are seeing a troubling de-emphasis on, and de-funding of, classical plant breeding that produces dynamic, genetically resilient crops across diverse—and changing—agricultural environments.
If the past century of agriculture has taught us anything, it’s that there are no silver-bullet solutions to complex problems, MAS included. The danger with this centralized, one-size-fits-all breeding approach is that it results in diminishing crop diversity, as well as the diversity of breeders representing different interests in creatively solving agricultural challenges at the regional level. These are the concerns voiced by Drs. Goodman and Tracy, two of today’s preeminent breeding theorists, who were given short shrift in Mr. Higgins’ article. In 2013, the Food and Agriculture Organization of the United Nations echoed this need for increased genetic diversity and decentralized breeding in creating the agricultural ecosystems of the future, while admonishing the “business-as-usual mindset.”
Classical breeding, rooted in field-based selection for the subtleties of a plant’s genetic response to environmental change, has proven to be highly effective for many traits that are more complex than can be discerned in a lab. Field-based selection can be practiced with limited resources and precision. Yet fewer funds are being directed to these breeding programs at our public institutions that for decades have delivered regionally adapted plant varieties to farmers and trained the next generation of breeders. We need to reprioritize classical breeding to help address our most pressing 21st century food and agriculture needs.
Photo at top from the Organic Seed Alliance blog.
Tuesday, April 22, 2014
Dinner is my nemesis. I know it sounds weird for a food lover, not to mention someone who writes about the subject for a living, to say that, but cooking dinner every night is drudgery, dang it. Sure, inspiration strikes, some fantastic recipe crosses my path, a gorgeous (and budget-friendly) cut of meat calls to me from the butcher's case or friends coming for dinner sets me off on a quest for a new menu to try.
But there's also the curse of having been raised on the concept of a "balanced meal," that mantra of meat-starch-veg, the om shanti om of my mother's generation. If we happen to be low on green stuff, I practically grovel for my family's forgiveness at committing such a grave disservice to their colons.
Suffice it to say that I was sans ideas last night when it occured to me that it was time to start dinner, something that conveniently slips my mind with startling regularity, as in "What? How did it get to be 5:30 so soon?" Rummaging through the fridge and scanning the pantry, I came up with a typical list that might be given to a contestant in a black box challenge.
"Kathleen, here are six ingredients that have nothing in common. It's your job to make a nourishing and delicious meal out of them. Go!"
Hm. Rice. Part of a can of leftover tomato sauce. A bunch of kale. Onion. Garlic. Two potatoes. It occured to me that it was Monday, so meatless could be a way to go. I'd been craving curry lately, we had some chutneys in the fridge and my family is pretty game for Indian flavors. I was on my way. A half hour later we sat down to what I have to say was a pretty darn satisfying dinner, all in all.
Unfortunately, now I have to start wondering what to make for dinner tonight. Dang it.
Tomato Vegetable Curry with Rice
2 Tbsp. vegetable oil
1 yellow onion, chopped
3 cloves garlic, minced
1/2 tsp. turmeric
1 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. red pepper flakes (optional)
2 medium potatoes, sliced in 1/2" cubes
1 bunch kale, sliced in 1/4" ribbons
2-3 c. puréed or crushed tomatoes
Salt to taste
1 1/2 c. rice
Heat oil in deep skillet over medium heat until it shimmers. Add onion and sauté till translucent. Add garlic and sauté briefly, then add turmeric, cumin, coriander and red pepper flakes (if using). Sauté until they're very fragrant, then add potatoes and cook for 2 minutes, stirring frequently to prevent sticking. Add kale and tomatoes and bring to a simmer, stirring until kale wilts. Add water if it seems too thick. Cover and simmer over low heat until potatoes are tender. Add salt to taste.
While curry cooks, bring 3 cups of water to a boil. Add rice and when liquid returns to a boil, reduce heat to low and cover, simmering for 20 minutes or just until the water has been absorbed. Serve curry over rice with selection of chutneys on the side, if desired.
Feel free to add other vegetables like peas or broccoli, or substitute cooked chickpeas for potatoes. Add cooked beef, chicken or shrimp for a carnivorous twist, and add more depth by drizzling in a splash of fish sauce. (In other words, this recipe is endlessly adaptable and hard to mess up. Have fun!)
Sunday, April 20, 2014
Anthony Boutard of Ayers Creek Farm is keeping me updated on the Great Horned Owl nest in the top of a snag near their house. This morning the mother organized her young ones for an official portrait. (Click on either photo to see a larger version.)
If you've noticed little bees buzzing in your grass, with tiny piles of dirt pushed up around little holes in bare patches, you might be lucky enough to be hosting Andrena bees, also known as miner bees. Sabin School, in northeast Portland, noticed that there was a large population of bees in the ball field adjacent to their school. Rather than calling in exterminators, they called the Xerces Society, a non-profit organization that works to preserve invertebrates and their habitats.
After examining the bees, to the relief of school officials and parents, the society told them they had a species of non-stinging bees in the family Andrenidae. In fact, the field was home to one of the largest populations of the bees that the Xerces Society had documented. Now the bees are not only the subject of science classes at the school, but they've been named the school's official mascots, the Tickle Bees.
Recently, local television station KATU came out to talk with Mace Vaughan, director of the Xerces Society's pollinator program, to talk about the bees.
Thursday, April 17, 2014
Spring is a slippery girl in Oregon, always teasing us with temperatures that can swing up into the 70s then plunge south 20 degrees, often in a single afternoon. She shakes her curls and the wind picks up, scattering blossoms from the trees onto the ground. With a season like that, it's good to be able to turn on the oven and wring a little comfort out of the day until that girl settles down into her lackadaisical summer mood.
An extra step, but so worth it!
There are few if any more braise-worthy cuts of meat than short ribs, and I am happy to play to that strength, even to the point of parting with one of the few treasured quarts of roasted tomatoes left from last summer. (Can you tell I'm getting a tad parsimonious with them about now?) And one of my favorite recipes is one I've shared before but is so incredibly good and terrifically simple that I had to bring it out to play again.
So until spring quits playing hide-and-seek behind the trees just leafing out and trades in her Easter frock for a sun dress, I'll be happily braising up my own storm in the kitchen.
Short Ribs Braciole
Adapted from Andrew Carmellini's Urban Italian: Simple Recipes and True Stories from a Life in Food
For the ribs:
1/2 c. roughly diced pancetta or bacon (about 1/4 lb.)
4 boneless short ribs (about 2 lbs.), cut into thirds
1 heaping Tbsp. salt
1/2 tsp. pepper
1 yellow onion, diced
3 cloves garlic, chopped
1/8 tsp. red pepper flakes
2 28-oz. cans tomatoes, plus their juice
For the topping:
1/4 c. pine nuts, chopped roughly
1 Tbsp. olive oil
1/4 c. breadcrumbs or panko
2 tsp. dried oregano
2 Tbsp. chopped parsley
Pinch each of salt and coarse-ground black pepper
3 hard-boiled eggs, roughly chopped
2 Tbsp. grated Parmigiano-Reggiano
Preheat the oven to 375°.
Cook the pancetta in a large Dutch oven over medium-high heat until the fat renders, about 2 minutes, stirring occasionally to keep from sticking. Season the short ribs on both sides with salt and pepper, add them to the pan, and brown the meat, about 5 minutes. Remove the short ribs to a plate, then add the onion to the pan and cook until it softens, about 1 minute. Add the garlic and the red pepper flakes, mix well, and continue cooking. Crush the tomatoes over a bowl with your hands, then add them to the pot along with their juice. Bring the mixture up to a low boil. Add the browned short ribs to the pot and place it in the oven. Cover the pot tightly (you can cover the pot with a piece of parchment paper, then place the cover on top of the paper to help seal it). Check the ribs about every 30 minutes or so to make sure they're not boiling too hard. Cook until the meat is supertender and a fork can pass through it without sticking, about 2 1/2 hours.
Toast the pine nuts in a dry sauté pan over low heat, shaking the pan occasionally to avoid burning or sticking, about 6 minutes or so. Add the olive oil and mix well. Add the breadcrumbs or panko and continue cooking over low heat, mixing occasionally, until everything is toasty brown, about 2 minutes. Cool and transfer the mixture to a medium-sized mixing bowl. Add the oregano, parsley and chopped eggs. Season with the salt and pepper. Stir in the Parmigiano-Reggiano.
Remove the pot of short ribs from the oven and immediately remove the ribs to a plate, using a pair of tongs. Use a ladle to remove some of the fat from the sauce by pressing the chunky sauce away as you tip the pot so that the ladle fills only with the clear fat. (This is optional, but it definitely makes the sauce prettier—there are about 2 tablespoons of fat there.) Add 1/2 cup of water to the sauce and stir to bring it together.
Place 1 to 2 pieces of meat on each plate. Pour the sauce from the pot directly over the short ribs and sprinkle the topping generously over each dish. Can be served with polenta.
Leftovers are stunning when the meat is shredded and mixed with pasta. The topping itself would be great with pasta, too, as a variation on pangrattato.
Wednesday, April 16, 2014
I'd gone to Ayers Creek Farm to help with some chores, but the first thing I did was to head out behind the house where I knew Anthony had his telescope set up. This time of year it's focused on the top of an old snag about a hundred yard from the house in a grove of firs. Looking through the eyepiece, I could see three fluffy grey humps. One hump shook itself and turned into the sunlight that was just coming up over the hills to the east. Piercing golden eyes lit up, and when I whooped the other two humps turned and I was the one who was being watched.
three great horned owlets when I heard Carol starting up the gator to head over to the shed—actually a large new processing barn for the corn, beans and berries that are grown on the farm—to help grind 120 pounds of flint corn needed for the week's deliveries to some of Portland's best restaurants. Carol escorted me to the back room of the shed and introduced me to my companion for the day, a small corn mill (top video and left) that, shaking and rattling, has ground their signature Roy's Calais Flint cornmeal for the past several years.
If you've ever heard the words "artisan" or "slow food" or gone to the farmers' market and wondered how a farmer could charge several dollars for a one-pound bag of organic corn meal, I have your answer. Let's not go into the several years it takes to develop the perfect corn for your climate that grows well, is resistant to local pests and yes, tastes good, too. The year before planting, thousands of that season's harvest are sorted to find just the right kernels to use for seed for the next season's crop. When the next spring arrives, it's time to prepare the fields, plant the kernels and make sure the plants survive to maturity. In late summer the corn is harvested, the stalks are stripped, the cobs are dried for several months and then sorted to find the very best ones to grind into cornmeal.
After the bucket was filled and I'd set it up for the next batch—it took about 20 minutes or so to run the full hopper through the grinder—I turned on the machine and then headed into the main room with the bucket of cornmeal. Each batch of the ground meal had to be hand-sieved through a mesh-bottomed frame with handles at each end, which meant dumping about three pounds at a time into the sieve and shaking it into a tub until all the meal had filtered out, leaving a pile of larger corn bits and husks from the kernels.
By mid-afternoon, having paused for a lunch on the patio of lamby-licious shawarma wraps from Izgara in nearby Forest Grove, the crates were filled with bulging bags of cornmeal ready for delivery. Baptized from head to toe in cornmeal dust, I drove back to town with a new appreciation for what it took to produce those little one-pound bags of cornmeal waiting for me on my next trip to the market.
Friday, April 11, 2014
There's a lot of buzz about the importance of pollinators to our food system and a big push for home gardeners to include more bee-friendly plants. Some of your neighbors, like mine, might be looking to get their yards officially certified as officially bug-friendly habitats. So it's time to start making lists of the plants and seeds we need, then head to the nursery, right?
killing more than 50,000 bumblebees? The insecticide they used to spray the trees—apparently without reading the instructions, which strictly forbade using it on trees in bloom and which the company was subsequently fined a bit more than $2,800, about a nickel a bee—is one that is often used on landscaping plants.
Only one nursery in the Portland area, Garden Fever on NE Fremont, has pulled all pesticides containing this group of chemicals from its shelves. At any of the other garden stores it's important to ask staff people if the plant you're buying has been treated with systemic pesticides at the wholesale nursery or grower, or if that grower uses neonicotinoids in spray form or as granules (since they can travel through the air or linger in soil). If the staff doesn't know or isn't sure, you can call the distributor, but your best bet would be to buy organic plants and starts to be sure.
Xerces Society, "folks should be looking for alternatives to pesticides, which means using no long-lived neonics and learning how to apply the least harmful methods." He highly recommends consulting Metro's Natural Gardening website. (Download Metro's natural gardening guide.)
If you want to take that a step further and get active in the effort to classify neonicotinoid pesticides as "restricted use" in Oregon—which would mandate that any commercial use (e.g. at a greenhouse) requires a trained applicator—you should contact your state representative. As it stands now, Vaughan says, "if I owned a nursery in this state, my 11-year-old daughter could go out and spray everything with neonics. Common sense dictates that trained applicators should be the only ones do this, which dovetails with the new law (HB4139) passed in the last legislative session requiring that trained applicators learn about bee protection."
For more information on neonicotinoids and their use, download the Xerces Society's brochure, Protecting Bees from Neonicotinoid Insecticides in Your Garden.
Top photo: buff-tailed bumblebee (bombus terrestris) by Alvesgaspar from Wikimedia Commons.
Wednesday, April 09, 2014
When the sun has comes out, the last thing I want to do is be sitting at the computer checking Twitter or Facebook for the umpteenth time. So I head out with the dogs for a walk on a new route, or chuck them in the car and drive to a dog-friendly park or trail I've heard about. It's all about letting a little air into the routine, like taking a quick vacation, if only in my head.
Basking in Moroccan spices.
The same thing can be done with dinner. Tired of that same old meatloaf? Take it to Mexico with some cumin, chiles and lime, or to Greece with fresh oregano and oil-cured olives. I did it the other night with that ultimate boring protein, chicken. But did you ever consider that the bird gets that reputation because it keeps getting cooked the same old way over and over? I say take that chicken on a vacation!
Because I'd been craving some exotic spices lately, the spice market, or souk, in Morocco seemed like the perfect destination for my poultry. With a palette of colors and flavors to choose from—brilliantly yellow turmeric, smoky red paprika, the intoxicating perfume of cumin—and the zing of lemon, this chicken wasn't ever going to be called bland again.
Moroccan-style Chicken with Lemons, Olives and Carrots
2 tsp. paprika
1 tsp. ground cumin
1 tsp. ground ginger
1 tsp. ground turmeric
1/2 tsp. cinnamon
1/4 tsp. freshly ground pepper
2 tsp. salt
2 Tbsp. olive oil
4 lbs. chicken thighs and legs
3 cloves garlic, minced
1 onion, chopped
4 carrots, sliced in 1/2” coins
1 lemon, sliced in half lengthwise, then in 1/4" slices crosswise or 1 roasted lemon sliced as directed
1 c. green olives, pitted
1/2 c. water
1/4 cup currants or golden raisins
Combine all the spices, including salt and pepper, in a 1-gallon zip-lock plastic bag. Place the chicken pieces in the bag with the spices and seal it. Then using your hands, squish the pieces around with the spice mixture until they're thoroughly coated. Let the chicken stand for one hour in the spices.
Heat the oil in a large, heavy-bottomed skillet on medium high heat. Remove chicken pieces from the bag and place skin side down in the skillet, browning well on both sides. Remove the chicken pieces to a platter, then add the garlic and onions to the skillet and sauté. When the onion begins to turn translucent, add carrot coins and sauté for another 3 minutes.
Remove the onion and carrot mixture to a bowl and add the chicken back to the skillet. Cover the chicken with the onion and carrot mixture. Add the lemon slices, olives, raisins and 1/2 cup water. Bring to a simmer on medium heat, then lower the heat to a low simmer, cover the skillet and cook for an additional 45 minutes until the chicken is cooked through and quite tender.
Serve with rice, couscous or quinoa.
Anthony Boutard of Ayers Creek Farm is keeping me updated on the Great Horned Owl nest in the top of a snag near their house. This morning the mother had a surprise waiting for him when he came out to take look!
In the hole beneath the owls, a starling has set up house. She darts in and out all day long. A busy tree.
Photos by Anthony Boutard.
Monday, April 07, 2014
There are a few annual events that make me extra happy to live here: Jim Dixon's Olive Oil Garage Sale. The apple tasting at Portland Nursery. The farm ramble at Ayers Creek Farm. And the one that totally brings back my horse-loving eight-year-old self, the Yamhill County Farm Fest and Plowing Competition sponsored by the Oregon Draft Horse and Mule Breeders Association. This year the rock-em, sock-em competition, featuring classic draft breeds like Belgians, Percherons, Haflingers, Shires, Suffolk and Clydesdales, plus teams of doughty mules, is coming up this Saturday, April 12, on what's predicted to be a stunningly gorgeous day. The event includes blacksmithing demonstrations, historic farm equipment, quilts from local quilting clubs and other family-friendly activities. So throw the kids in the buggy and trot them out to the country for a day of country fun. (Be sure to say hi when you see my eight-year-old self patting the horses…)
Details: Yamhill County Farm Fest and Plowing Competition. Sat., April 12, 10 am-4 pm; $5 admission, kids 12 and under free. Yamhill Co. Historical Society and Museum, 11275 SW Durham Ln., McMinnville. 503-434-0490.
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Community Supported Cheese is an idea whose time has come. Fortunately, Sasha Davies is all over it with her monthly Cheese Club at Cyril's. Unlike many buying clubs, where you're stuck with whatever that month's featured product is, Sasha has created a club where participants can opt in depending on how they feel about the selected cheese and whether their budget that month will support the purchase of a pound of cheese. How awesome is that? She does it by (get this!) posting the month's featured cheese to Kickstarter, then letting folks commit or not. Plus if it doesn't get funded, then everyone's off the hook! That's my kind of club.
Details: Community Supported Cheese Club at Cyril's. Thurs., April 10, 6:30 pm (pledge must be made before Thurs., April 10 at 6 pm; future monthly meetings and cheeses will be posted); $10 to taste the cheese of the month; price for the pound (or piece) varies monthly. Check the website. Cyril's at Clay Pigeon Winery, 815 SE Oak St. 503-206-7862.
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Some sad news came this last month from my friend Kim Carlson at Culinate. After seven years of publishing a nationally recognized online food magazine, she and her husband James Berry will be closing up shop, or at least that part of it that publishes stories and recipes. I've written stories and contributed recipes to Culinate over the years and found their passionate commitment to the cause of good cooking, great ingredients and sustainable sourcing to be thoughtful and inspiring. The good news, if it can be spun that way, is that they are keeping the website's content available for the foreseeable future. The website was only part of their business, and now they are turning their focus to the partnerships they have with cookbook authors and publishers to create mobile apps from cookbooks. These have included Mark Bittman's How to Cook Everything series and the app for the incredibly successful Hello, Cupcake! series, recently awarded the iTunes App Store Editor’s Choice and Best App of the year. Now rumor has it they're about to release a huge new cooking app project that will rock the foundation of the cookbook world. Stay tuned!
Friday, April 04, 2014
This week's newsletter from the Beaverton Farmers Market had some valuable information for market shoppers who might be asking, "What are those bundles of greens and why are they all called something different?" Market manager Ginger Rapport gave me permission to reprint the answer here in case you were wondering, too.
Do you get confused when you hear the words “rabe,””raab,” “rapini” or “broccolini” used in recipes? Let us help you sort this out because you will find some of these green vegetables in the market this weekend.
First, a little taxonomy: Cruciferous vegetables are vegetables of the family Brassicacae, known as Brassicas or Crucifers. They include: cauliflower, broccoli, mustard greens, arugula, bok choy, kales and cabbages to name a few. Now, a little clarification.
- Broccolini is not baby broccoli. It is a cross between regular broccoli and Chinese broccoli with long stems, larger florets, and less leaves. It is less bitter than some of its relatives which is why it is often thought of as baby broccoli.
- Rapini and broccoli rabe are close cousins and are often used interchangeably. They are in the same subspecies as the turnip, hence they have the characteristically slightly bitter taste of this group. They do not form the large heads that we see in broccoli.
- The flower buds of brassicas from the turnip family are often referred to as rabe, or raab, derived from raps, which means turnip in Italian. This time of the year, you will find the rabes of many types of brassicas in the market—kale, mustard greens, Brussels sprouts, turnips, bok choy and Chinese cabbage.
While each of these are from a common family there are slight differences in taste between them. With each, you are meant to eat the stems, buds and leaves, making them very easy to prep for cooking. Don’t be alarmed if the buds have begun to show their yellow flowers. Some feel that the flowers are a sweeter version of the parent plant.
All of the aforementioned brassicas are excellent roasted, sautéed or lightly steamed. We don’t recommend boiling because it is easy to overcook the leaves in boiling water. The usual additions of garlic and a pinch of red pepper flakes makes for an easy and delicious preparation. Finish your dish with salt and pepper to taste and a squeeze of fresh lemon juice.
We also suggest that you try tossing your raabs with a Balsamic vinegar reduction. The reduction’s sweet finish balances the bitter quality of the greens. We like to keep a balsamic reduction in the refrigerator to have on hand as needed. It is delicious drizzled on salads, fresh vegetables, fish and meats.
Basic Balsamic Vinegar Reduction
2 c. balsamic vinegar*
Boil in a small saucepan until reduced by half (one cup). You can continue to boil for a thicker glaze type consistency. You may add a clove of garlic, minced, or fresh herbs such as thyme. Be sure to strain those out before storing.
* Bottles of balsamic vinegar on store shelves labeled "Balsamic Vinegar of Modena" are a commercial grade product made of wine vinegar with the addition of coloring, caramel and sometimes thickeners like guar gum or cornflour. Authentic balsamic vinegar, labeled "Aceto Balsamico Tradizionale di Modena," is produced from the juice of just-harvested white grapes (typically, Trebbiano grapes) boiled down to approximately 30% of the original volume to create a concentrate or must, which is then fermented in a slow aging process which concentrates the flavors.
Thursday, April 03, 2014
Living here in the densely populated land of plenty that is Oregon's Willamette Valley, it's easy to forget that there's another Oregon just a few hours away on the other side of the Cascade Range. It's a much drier place, a high desert populated by sagebrush, pine trees and rolling hills where cattle outnumber people. Other mountain ranges, including the Blue Mountains and the Wallowas, are dotted with deep lakes, and the deer, elk and other wildlife that live there have adapted to the extremes of temperature that can go from well below freezing in winter to above 100 degrees in summer.
The original building that became the Lostine Tavern.
There are no New Seasons or Whole Foods stores stocked with aisles of fresh produce and sustainably harvested West Coast albacore. In fact, many of the small towns in the region are designated by the USDA as "food deserts"—rural towns with limited access to fresh foods. That's one reason why Joseph resident and writer Lynne Curry and her business partner, rancher Peter Ferré, have decided to rebuild a landmark tavern in the tiny town of Lostine, 10 miles northwest of Enterprise.
Beginning the renovation.
The Lostine Tavern, built in 1902 from locally quarried Bowlby stone, was originally a pharmacy and doctor's office, then became a tavern in the 1940s until it closed in January, 2013. Curry and Ferré, both active in efforts to revive a strong local food system, hope to build their menu around produce and meats from area farms and ranches. Which includes bringing back community favorites like taco nights and pie socials, as well as cooking classes and a small market and deli that they hope will nurture the beginnings of a rural food economy.
Detail of original stone walls, wood ceiling. Cool!
Curry admits it's a bit of a stretch to build a successful farm-to-table restaurant considering the size of the population in the area, but is encouraged by the enthusiastic response they've received from local residents. And because of a tragic fire in early February that burned the South Fork Grange and Norton Welding—two adjoining historic structures that formed the core of the small downtown—to the ground, the rebuilding of the tavern has become even more critical to the community.
Please consider donating whatever you can to their campaign, which ends on April 14, but also plan to visit after the tavern opens in mid-May…this stunningly beautiful area is going to get even more amazing.